JENNIFER PILATES
(781) 307-2788
Studio Located Inside KMDC
Needham Schedule
* Classes are on-going
Pilates Sculpting Class
* Limited to (6) participants
* Sign-Up is required for all classes
* Classes are 50 Minutes
* Phone: (781) 307-2788
* Email: info@JenniferPilates.com
Class Descriptions
Pilates Sculpting Class
Using the Pilates Mat, Pilates Circle and Free Weights, the body is sculpted with traditional weight training in combination with the Classical Pilates Exercises for a total strength and core workout form head to toe! This combination strengthens, tightens, tones and stretches for one of the best workouts ever!
Prerequisites: Healthy individuals who have had at least 2 private sessions. This class is not for those with injuries.
Classical Pilates Mat Class
The
mat-work is a series of exercises designed to create pelvic stability
& core abdominal strength. Through regular practice you will
increase flexibility, overall muscle strength & better postural
alignment. Classes will explore ideas & concepts such as neutral
spine, breathwork, & spinal articulation as well as other
principles which assist in efficiency & effectiveness of day to day
movement. Each class will progress the student from one level to
another.
Pilates Trio's and Quartet's
The
perfect session designed for (3-4) friends, at the day and time that
works best for you! Let us know your request and we'll be happy to schedule your sessions!
Using
the Pilates Mat, Pilates Circle and Free Weights, the body is sculpted
with traditional weight training in combination with the Classical
Pilates Exercises for a total strength and core workout form head to
toe! This combination strengthens, tightens, tones and stretches for
one of the best workouts ever!
Prerequisites:
Healthy individuals who have had at least 2 private sessions. This
class is not for those with injuries. *Upon request with (3-4) clients, with a (4) class package minimum*
Golf and Tennis Pilates Conditioning Clinics
Combination of Pilates Mat/Equipment work
Mat work and props for essential home work
1x per wk for 4 weeks, 8-10 participants
