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Pilates Golf Conditioning

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Benefits of Jennifer Pilates Golf Conditioning Program:
  • Improves Athletic Performance
  • Increases Flexibility and Range of Motion
  • Strengthens Core Muscles
  • Alleviates Pain and Tension
  • Restores Natural Posture and Alignment of the Body
  • Improves Stability, Balance and Spinal Mobility
  • Increases Stamina

All the essential elements needed for a great golf swing!

While some of the exercises and stretches may be familiar, it is an understanding of the underlying Pilates techniques that make them so powerful. Many of the exercises have been especially adapted to golf’s physical requirements, thus increasing rotation and flexibility in the neck, shoulders, torso and upper back.

Pilates is a technique for moving in a way that is the most natural, efficient and pain free. Best of all we will take these techniques right out onto the course. You’ll learn to drive to the course, walk, tee off and putt with the Pilates technique.

Jennifer Pilates Golf Conditioning Programs:

Pilates Golf Conditioning 2hr Clinic:

A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the golf swing
*Learn an easy injury-prevention warm-up specific to golf
*Begin exercises and stretches to hit the ball farther and straighter
*Create a golf day strategy for warming-up and staying flexible throughout the game
1x, 2hr Clinic available in studio and on location at Country Club
Pilates Golf Conditioning 1hr Private Clinic:
A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the golf swing
*Learn an easy injury-prevention warm-up specific to golf
*Begin exercises and stretches to hit the ball farther and straighter
*Create a golf day strategy for warming-up and staying flexible throughout the game
1-2x per wk, 10wks at Pilates Studio

Group Class Pilates Golf Conditioning
Combination of Pilates Mat/Equipment work
Mat work and props for essential home work
1x per wk for 8 weeks, limited to 4-5 participants
Golf Course Day-Pilates Golf Conditioning
Introduction to Pilates Techniques & Clubhouse
Warm up at 1st Tee
Mid-course adjustments after 9th hole
Cool Down
1x on the Course

Arrange Your Private Golf Clinic or Class Today!

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