Welcome to the Empowered Within World
Welcome to the Empowered Within World
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When integrating Pilates as part of your training, you will experience a complete mind, body, and spirit transformation and results driven workout!
Every Pilates training is different, informative, and results driven! With Jennifer Pilates, your exclusive private training will take via zoom or on-location. All private training programs are 100% customized to your individual goals.
"In 10 Sessions You will Feel a Difference,
in 20 Sessions You will See a Difference,
in 30 Sessions You will have a New Body!"
- Joseph Pilates
Specialties Include: Whole body transformation, Rehabilitative Pilates, Pilates for Golf, Pool-lates.
As a celebrity trainer, Jennifer has extensive experience working with high-profile clients seeking private training. Confidentiality is strictly observed.
Request Jennifer Pilates for your next: retreat, special occasion or private party.
With Pilates Golf Conditioning you will be able to swing and drive on the course from a strengthened and centered core. Proper rotation and balance will bring power and precision to your swing. You'll learn how to intuitively connect to your spine with core support and flexibility during your winning game strokes!
Jennifer Pilates provides a strong foundation for intuitive golf conditioning and can make all the difference in your golf game. While some of the exercises and stretches may be familiar, it is an understanding of the underlying Pilates Method that make them so powerful and intuitive for the body. Many of the exercises have been especially adapted to both men & women's physical requirements, thus increasing rotation and flexibility in the neck, shoulders, torso and upper back. The goal is to align the body, mind and spirit for both a mentally and physically fit game day result!
The Pilates Method is a technique for moving in a way that is the most natural, intuitive, efficient and pain free. Best of all you'll take these techniques right out onto the course. You'll learn to drive to the course, walk, tee off and putt with the Pilates for Golf techniques.
Options: Virtually or On-Location
Jennifer Pilates Pool-lates is the perfect fusion of Pilates & Aquatic exercise offering a complete body, mind & spirit workout. A great addition to any workout program for those ranging in ages from 8-88, to those recovering from injury, to fitness enthusiasts with a love of water!
Pool-lates can actively improve your health and wellness with calming immersion and sunshine exposure. The elements activate the body's healing mechanisms and support healing for "dis-ease" as well as localized aches and pains. Pool-lates utilizes the buoyancy and resistance of the water to strengthen, lengthen, and tone your body from head to toe!
Are you ready to have a splashing good time while improving your health and vitality for life? Request your Poo-lates private session in person, via zoom or grab your friends an arrange a group class today!
Options: 1:1 Private or Group Class Training. Heated Pool Required.
If you prefer result driven programs, on-demand workouts, memberships or opting for single video rentals you'll love Jennifer Pilates virtual pilates studio where you can filter classes by type, duration and required equipment!
You'll also love Jennifer's reiki infused meditation and healing sessions.
I’m here to help you maintain your Pilates practice anytime, anywhere, worldwide! - Jennifer
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“Transforming Body, Mind & Spirits Worldwide for 20+Yrs" - Jennifer Pilates
For over 20 years Jennifer has motivated clients with her inspirational and intuitive understanding of the human anatomy, and continued passion for the Body, Mind & Spirit connection. Jennifer is a third-generation Pilates instructor, having had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. It is the world’s foremost teacher training school for classical Pilates instructors.
“I started my Pilates practice over 20 years ago after being in a traumatic car accident. I had no idea that my Pilates rehabilitative program would not only change me physically but also alter the direction of my life. Through Pilates I was guided to a deeper understanding of the Body, Mind & Spirit which enhanced my spiritual gifts an elevated my abilities as an intuitive healing empath – Jennifer Pilates
Jennifer has continued to master her gifts and abilities through years of working within the Pilates Method, Reiki, reflexology, cranial sacral therapy, Chinese acupressure, and energy healing. It’s through her intuitive gifts that she is able to identify a client’s "dis-ease" and provide relief through a carefully curated training program of Pilates and healing energy.
Jennifer's passion is teaching, serving others and bringing health and vitality back into her clients lives through her various trainings: Pilates Golf Conditioning , Pool-lates and virtual Pilates training sessions. In fact, with most of her clients away on-set or traveling with their sports teams, the on-the-go nature of Virtual Sessions has allowed Jennifer and her clients to continue their training schedules from locations worldwide. Clients who have sought after her services have ranged in ages from 8-88, from professional athletes and celebrities, to fitness enthusiasts as well as those recovering from injuries.
As a celebrity trainer, I have extensive experience working with high-profile clients seeking private training. Confidentiality is strictly observed.
*Build Core Body Strength
* Alleviate Pain & Tension
*Improve Stamina & Athletic Performance
*Increase Flexibility & Range of Motion
*Restore Natural Posture
*Lose Inches & Decrease Body Fat
* With Jennifer Pilates, your exclusive virtual private training will take place via Zoom.
* All private training is customized and by appointment only.
* When integrating Pilates as part of your training, you will experience a complete mind, body, and spirit results driven workout!
* Request your complimentary wellness consult to determine your health and fitness goals.
* Purchase training package and schedule training sessions with Jennifer.
* Prior to your scheduled training you will receive an email invitation inviting you to join Jennifer Pilates on the Zoom Platform.
* Space to workout* Pilates/Yoga mat, towel or carpet surface
* 2lb weights or (2) 16.9oz water bottles
* A Mindset that is Ready to Transform Your Body, Mind & Spirit!
My new favorite workout - Pool-lates! I have never had so much fun and felt so great! The best part, Jennifer lets me do virtual Pool-lates sessions while I'm traveling so I never have to miss it! I'm amazed how Jennifer just "knows" what my body needs and customizes every session differently. - Carolyn
I am so impressed how in under ten sessions with Jennifer my golf game and posture has improved and I am no longer in pain. I am hooked on our Pilates for Golf virtual training! Jennifer is my miracle worker! - Michael
Jennifer is a true professional and her expertise in classical Pilates is second to none. She keeps training sessions fun, challenging and productive — and designed to produce results! ~ Amy L.
I have been working with Jennifer for only a few months but can tell a big difference already, although I have been doing Pilates for several years. Jennifer always has a well-planned workout for each session (I go twice a week), and she varies it so I and my muscles don't get bored. Her positive and upbeat attitude are encouraging. If you're looking to strengthen your core, develop overall strength, and increase flexibility, you won't be sorry if you choose to work with Jennifer Pilates. ~ Sharon L.
Jennifer has been a truly amazing instructor and I feel I have gotten a lot more out of Pilates in the last 2 months training with her, than I did all last Fall. She really made some wonderful modifications that have help me with my scoliosis and maximized my Pilates workouts. ~ Megan F.
I have been studying Pilates for nine years and worked with many different instructors –Jennifer is at the top of the list. Not only is she an expert in Pilates, but understands physiology, working with her clients in a personalized way where each person gets a workout tailored to their bodies and issues. ~ Andrea K.
I started training with Jennifer while I was preparing for a half marathon. I used Pilates training to supplement my non running days. During that period I trained with Jennifer as well as a couple of other instructors. No one was able to match the flow and intensity of Jennifer's classes. She is one of a kind. ~ Craig L.
THE BEST WORKOUT I’VE EVER HAD–no joke. Everyone’s been noticing HUGE changes in how I look already! I move through space with more balance & strength. My clothes are fitting loser everywhere except for where I FINALLY have a butt! ~ Halina R.
Excellent Pilates instructor, caring, kind and knowledgeable. Jennifer has a remarkable ability to connect with each individual client to bring out the best in them. She is very in tuned with her peoples needs, goals and abilities! I was hesitate due to arthritis in a knee, but the workout was adapted to strengthen all my body providing strength to support the knee, now I never even think about it. ~ Sandra S.
My husband and I are in our sixties and take classes with Jennifer several times a week. Not only is the class fun, but it's also a terrific workout. After a year with Jennifer we have developed stronger cores and increased stamina. Her guidance has also helped us build endurance for weekly cycling, weight lifting and running. ~ Patricia G
Jennifer Pilates saved my life! I have been working out with Jennifer and her staff since October of 2006. I leave her studio with the feeling that my body, mind and spirit has been re-energized. Don’t believe me? Try it for yourself – you have nothing to lose and so much to gain! ~ Laura P.
I have been a client of Jennifer’s since August of 2011, I have dropped 14lbs of fat, gained 6 pounds of muscle & lost 2 ½ inches just in my hips. I have started running again & find myself with more power & endurance - I work with her in the studio & via Zoom - she’s amazing! ~ Krista G.
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