Welcome to the World of Jennifer Pilates
"Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows." - Joseph Pilates
The body is an intelligent system with powerful self-healing capabilities. Intuitive healing creates the space for the body to achieve a state of natural balance which in turn, leads to healing and relief.
Clients have benefited from healing through Pilates: during times of transition, to help with recovery from injury or surgery, to ease stress, help with sleep, to get clear on current job/emotional/relationship stress, for inspiration, for relaxation....the possibilities are limitless! Request your virtual healing through Pilates with Jennifer Pilates by clicking here.
A "Live" Virtual Power Pilates Mat class taught by Jennifer Pilates. Through classical Pilates mat exercises you will tone, sculpt and strengthen the "Powerhouse Pilates Core" just like the celebrities! This combination strengthens, tightens, tones and stretches for one of the best workouts ever!
When: Tuesday & Thursday: Power Pilates Mat Class: 3p.m. (est)
Props: Mat or Towel, Space to move
Optional Props: 2-3lb weights or (2) water bottles
The Benefits of Pilates :
Virtual Private Sessions:
Your Private Pilates session with Jennifer Pilates will be tailored for your body with Jennifer's expert eye on you to give instant feedback. When integrating Pilates as part of your training, you will experience a complete mind, body, and spirit results driven workout! Request your virtual private Pilates training with Jennifer Pilates by clicking here.
The Benefits of JENNIFER PILATES Virtual Studio:
-Training with Jennifer anytime, anywhere,world-wide!
-You'll have Jennifer's expert eye on you for instant feedback
-Personal at-home fitness program
-Most importantly "accountability" anywhere, anytime!