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  • Home
  • About
  • Reiki Healing
    • Reiki Healing Events
    • Reiki-Infused Meditations
    • 1:1 Reiki Energy Healing
    • The History of Reiki
  • Pilates
    • 1:1 Pilates Training
    • On-Demand Pilates Studio
    • Benefit of Pilates
    • The History of Pilates
  • Intuitive Readings
    • Intuitive-Medium
    • Spiritual Mentor + Guide
    • Animal Communication
  • Wellness Studio
  • Podcast
  • Events
  • Shop
    • Light Therapy Patches
    • Whole Food Capsules
    • My Amazon Store
    • Shop My Favorites
  • Subscribe to Newsletter
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  • Press & Media

Empowered Within Body, Mind & Spirit

“Empowering Movement, Mindset, and Spiritual Healing Worldwide for 25+Yrs" - Jennifer Pilates

Meet Jennifer Pilates

“Empowering Movement, Mindset, and Spiritual Healing Worldwide for 25+Yrs" - Jennifer Pilates

My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”  – Jennifer Pilates


 Jennifer Pilates, the founder of Empowered Within Body, Mind & Spirit. For over two decades, Jennifer has been a trusted spiritual thought leader helping clients worldwide tap into their fullest potential through movement, mindset, and spiritual healing.


As a renowned Clairvoyant-Medium, Channel,  Spiritual Advisor + Mentor, Reiki Master Healer, Holistic Wellness Expert and celebrity trainer, Jennifer brings an integrated, soul-aligned approach to health and wellness. Her expertise inspires profound mental clarity and spiritual awakening. Jennifer's ability to seamlessly blend wellness, intuitive insights, and energy healing has made her a go-to for clients ranging from everyday individuals to celebrities and top ranking officials seeking empowering transformation and clarity.


With her unwavering optimism and deep empathy, Jennifer empowers clients to take ownership of their well-being and live authentically. 


A nature-loving empath and fur-baby momma, Jennifer believes that true transformation happens when we honor our bodies, minds, and spirits. Her passion for self-care and spiritual alignment has positively impacted the lives of countless people, and her top-rated podcast, Empowered Within, serves as a beacon of inspiration for those seeking to uplift and live an empowered life from within.


Jennifer is here to guide and empower you every step of your journey back to your empowered self.  As a spiritual thought leader, entrepreneur and holistic practitioner Jennifer has helped clients and celebrities around the world for well over two decades. Together you will begin a journey of transformation and self-empowerment, releasing limited beliefs, blocks or insecurities that are standing in your way of living the life of your dreams, the life you deserve, and empowered life from within!

In her own words

“I started my Pilates practice over two decades ago after being in a traumatic car accident. I had no idea that my Pilates rehabilitative program would not only change me physically but also alter the direction of my life. Through Pilates I was guided to a deeper understanding of the Body, Mind & Spirit which enhanced my spiritual gifts an elevated my abilities as an intuitive empath. – Jennifer  Pilates   

How it all started

Jennifer, a third-generation Pilates instructor, having had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. It is the world’s foremost teacher training school for classical Pilates instructors. 


For over two decades Jennifer Pilates has motivated clients with her inspirational and intuitive understanding of the human anatomy, and continued passion for the Body, Mind & Spirit connection.  Jenna has made it her mission to heal the world by empowering clients to transform their health and Return to Life through Pilates.

Jennifer's Mission

"My mission is to you discover your own truths, gain self-empowerment and in turn transform your life, Body, Mind and Spirit.”  – Jennifer Pilates  

Jennifer is Rooted with wings

Jennifer's love for the ocean came from growing up on beautiful Cape Cod. Over the years Jennifer has had Pilates Wellness Studios throughout the United States including Massachusetts: in Boston and Osterville, Cape Cod; Colorado, and Scottsdale, Arizona. Jennifer's love for the healing desert energies and the soothing ocean energies keeps her flowing between both Coasts and the Arizona. 

A Little Bit Sweet and A Little Bit Salty

Daily Rituals

You Can Find Me

Daily Rituals

Morning affirmations, cuddles with my adorable fur-babies, lemon water, pilates class, and good skincare (Dr. L, what!)

I Believe In

You Can Find Me

Daily Rituals

Straight talk, strong drinks, short emails, data, and cutting out the 'meh' to make room for the very best life has to offer.

You Can Find Me

You Can Find Me

You Can Find Me

Guesting on podcasts, on coaching cals or in readings with my delightful clients, baking, walking on the beach, jumping timelines.

My Superpower

My Favorite Things

You Can Find Me

Helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, empowerment, and happiness.

My Favorite Things

My Favorite Things

My Favorite Things

The Beach! It's my zone of serenity where all of my best ideas happen. Love the "Salt Life" 

Sundress & Flip-Flops! We all have our passions.  Sunshine! Give me the "sweet" warmth!

Currently

My Favorite Things

My Favorite Things

Craving: Mexican - Bring on the "Guac"

Listening: To Empowered Within Podcast

Watching: The Way Home

Drinking: Irish Tea


Your Guide: Reiki Healing Master, Intuitive Medium & Pilates Expert

As seen in SHAPE Magazine
Jennifer Pilates: As seen in Wall Street Journal
Jennifer Pilates: As seen in Elephant Journal
Jennifer Pilates: As seen in Answers
Jennifer Pilates: As seen in Spirit of Change Magazine
Jennifer Pilates: As seen in She Knows

Did We Just Become Best Friends? Let's Stay Connected!

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Meet Jennifer's Fur-Babies

Jackson

Lola-J

Lola-J

My sweet baby boy arrived Sept 20th, 1997 the start of my fur-momma journey. We loved, we traveled, he taught me a love like no other. In my arms he crossed over into the spirit world November 9th, 2016. Forever paw-prints on my heart. Fur-ever by my side, my love.

Lola-J

Lola-J

Lola-J

My Christmas girl arrived December 17th, 2016 "my sweet baby girl" she brought life and love back into my heart when I needed it most. I was guided to her by Jackson, fur-ever grateful I am. Her love run deeps through my heart. She is my heart and soul. 

JJ

Lola-J

JJ

My precious "baby boy" arrived June 17th, 2018 he brings so much love and energy to us. He too I was guided to by Jackson. My little healer, he arrived just in time before a major health crisis. He knows the rhythm of my heart beats. My love, my healing angel.

Podcasts Featuring Jennifer Pilates

Transforming mind, body, and spirit. Jennifer Pilates story on how we can master all three.

In this episode Melissa Bright talks to Jennifer about transforming our mind, body, and spirit. Jennifer drops her best tips on how we can start manifesting our dreams today! She shares what reiki healing is, and the benefits of it. And lastly she gives Melissa her own intuitive reading live on the podcast!

Fire In The Belly - Jennifer Pilates chats with Mighty Pete

​"Do you have a ‘Fire in the Belly’?" What does ‘Fire In the Belly’ mean to you? What is your passion? What is your drive and purpose and where does that come from? Are you being your true self and lighting up the mightiest version of you?  In this Interview we get to hear about amazing journey, insights and lessons.

Empowered Within featuring Jennifer Pilates

Jennifer has been transforming client's body, mind and spirits worldwide for over 24 years as a Celebrity Trainer and Advisor, Empowerment Coach, Mentor and Podcast Host.  She shares how she survived a traumatic car accident and rehabilitated with pilates which led to her mind, body and spirit's transformation. Join us for a candid, real and upbeat episode as we explore the world of empowerment with Jennifer Pilates.

Jennifer Pilates

Certifications Programs:

Certifications Programs:

Certifications Programs:

Advanced Teacher Training Program: The Pilates Center Boulder 

Golf Conditioning Specialist: Hole in One Pilates 

Pre & Post Natal Specialty Certification 

Ordained Minister

Reiki Master Healer

Reiki Healer for Animals

Reiki Space Clearing

Holistic Life Coach

Nutritional Therapist

Indian Head Massage Specialty 

In the Press:

Certifications Programs:

Certifications Programs:

Shape Magazine

She Knows Health & Fitness

The Wall Street Journal 

Spirit of Change

Elephant Journal

The Fit Press, Scottsdale Business Life

Healthy Chics 

Pilates Expert writer for Answers.com. 

Client Profile:

Professional Affiliations:

Professional Affiliations:

Professional Athletes: 

NBA, NHL, NFL, MLB

Men’s U.S. Alpine Ski Team 

Celebrity Actors, Dancers, Pageant Contestants Ironman Triathletes 

Rehabilitative Clients 

Pre & Post Natal Clients 

Professional Affiliations:

Professional Affiliations:

Professional Affiliations:

American Heart Association

Go Red for Women

The Pilates Center of Boulder

Pilates for Golf

The Health Sciences Academy

Pilates Method Alliance

Pilates for IDEA

Pink - Bright Pink 

The Alzheimer’s Association

SOS Children’s Villages

St Vincent De Paul

Champions for Homeless

ReAwaken for Women 

Arizona Transplant House

Foothills Animal Rescue

The National Coalition for Homeless Vet 

Athletes Trained by Jennifer Pilates

    Copyright © 2000 Jennifer Pilates  All Rights Reserved.

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