Empowered Within Pilates Programs
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Exclusive 1:1 Programs with Jennifer Pilates
When integrating Pilates as part of your training, you will experience a complete mind, body, and spirit empowering transformation and results driven program!
Every Empowering Pilates training is different, informative, and results driven! With Jennifer Pilates, your exclusive 1:1 private training will take place via zoom, on location or in-studio. All private training are by appointment only.
For over two decades, Jennifer has dedicated herself to healing the world by empowering clients to restore their health and Return to Life through the practice of Pilates.
Whether you're an experienced fitness enthusiast or just beginning your wellness journey, Jennifer will collaborate with you to develop a customized program that is unique to your goals and results driven. For exclusive, 1:1 training with Jennifer click below.
As a celebrity trainer, Jennifer has extensive experience working with high-profile clients seeking private training. Confidentiality is strictly observed.
Packages and pricing available upon request.
Empowered Within on-demand Wellness studio
You know deep down that you want more for yourself, and let’s be real: the “perfect” time is never going to come. As Joseph Pilates famously said, “In 10 sessions, you will feel a difference; in 20 sessions, you will see a difference; and in 30 sessions, you will feel like a completely new person.” You’ve only got one body to navigate this beautiful journey of life—don’t you want to relish every moment in it?
The Empowered Within On-Demand Wellness Studio library is your go-to resource, filled with videos designed to help you truly enjoy the body you have. This membership is your ticket to reducing stress and pain, allowing you to relax, sleep soundly, and establish a daily movement routine you adore—all while harmonizing your body, mind, and spirit.
This program is your partner in crafting a healthy lifestyle that aligns with your dream life. With the Empowered Within On-Demand Wellness Studio Membership, you’ll discover that transforming your life doesn’t have to be time-consuming or exhausting. It can be fun, easy, and downright enjoyable!
Today is the day to start living an empowered life from within—let’s make it happen!
Exclusive Reiki-Lates Healing with Jennifer pilates
Discover the Power of Reiki-lates!
Imagine an hour that not only strengthens your core but also aligns your chakras, blending the best of Pilates with the energy-healing magic of Reiki. Reiki-lates is a unique, low-impact fusion that empowers you from the inside out, balancing strength with mobility and enhancing every move with mindful intention.
What makes Reiki-lates extraordinary? Each movement is designed to activate specific muscle groups, sculpting your body while also centering your mind. Inspired by the brilliant Joseph Pilates, Reiki-lates doesn’t just work your muscles—it recharges and aligns you body, mind and spirit.
Feel the bliss of aligning your body and spirit in one session, tapping into the benefits of both Pilates precision and Reiki’s soothing energy. Reiki-lates isn’t just a workout; it’s a journey to clarity, peace, and personal empowerment.
Ready to feel the difference? Dive into Reiki-lates and experience a transformative hour that your mind, body, and soul will thank you for!
Exclusive Pilates Somatic Healing with Jennifer Pilates
Movement | Mindset | Soul Alignment
Ready to release what’s holding you back? This program is designed to help you move beyond stress and anxiety, embracing profound calm and balance. Dive into healing your nervous system and releasing old trauma responses, while finding your inner strength and resilience.
What You’ll Experience:
- Release Stress & Anxiety
- Soothe Your Nervous System
- Shift from Fight/Flight/Fawn to Calm & Centered
- Heal Past Wounds and Emotional Triggers
- On-Demand Healing, Completely at Your Pace
Healing your nervous system is the key to emotional and physical freedom. It’s time to embark on your journey to wholeness—Body, Mind, and Spirit.
Start your transformation today!
Exclusive Yoga-Lates Healing with Jennifer pilates
Join Jennifer's Exclusive Yoga-lates Healing program that integrates Pilates core-strengthening with complimentary vinyasa yoga infused breath, balance and focus to lengthen, strengthen, tone and align body, mind and spirit.
This is for you if are wanting to strengthen, tone and increase energy, decrease stress and tension and align Body, Mind & Spirit. This will be an empowering, transformational 4-weeks of healing through movement: live + on-demand workouts, reiki-infused mediations!
Ready to transform from the inside out?
Join Jennifer's exclusive Yoga-lates Healing Program for a powerful fusion of Pilates core-strengthening with Vinyasa Yoga’s breath, balance, and flow. Over 4 weeks, you’ll experience empowering live + on-demand workouts, reiki-infused meditations, and the tools to elevate your energy, reduce stress, and align Body, Mind & Spirit!
Don’t wait—step into your most vibrant self! Click below to begin your journey of healing and transformation.
Exclusive Empowered Pilates Transformation Program
Unlock Your Best Self with the 8-Week Empowered Pilates Transformation!
Designed for Men and Women 50+: Reclaim Your Strength, Flexibility, and Inner Balance
Are you seeking a workout that truly delivers results while respecting the changing needs of your body? For those of us 50 and beyond, traditional workouts often lead to burnout, strain, or even injury. Empowered Pilates Transformation offers a tailored approach that strengthens the core, restores flexibility, and reduces stress, leaving you energized and ready to take on every day.
Ready to Feel Strong, Balanced, and Energized? Join the 8-Week Empowered Pilates Transformation Today!
Tap into a program crafted for real results and lasting change, designed with your unique needs in mind. Limited spots are available—don’t wait to reclaim your strength and flexibility!
Click Below to Reserve Your Spot Now and Begin Your Transformation!
Pilates Golf Conditioning with Jennifer Pilates
Pilates Golf Conditioning with Celebrity Trainer Jenna Pilates
Unlock your full potential on the golf course with Pilates Golf Conditioning, led by Celebrity Trainer Jenna Pilates. As a dedicated Pilates expert and renowned trainer, Jennifer has spent over two decades transforming the lives of athletes and celebrities alike. Whether you’re a seasoned golfer or just looking to improve your game, this personalized Pilates program is designed to increase your flexibility, strength, and stability—so you can take your golf performance to the next level!
Pilates Ski Conditioning with Jennifer Pilates
Pilates Ski Conditioning with Celebrity Trainer Jenna Pilates
Get ready to carve up the slopes with power, precision, and confidence! Ski season is just around the corner, and whether you’re a seasoned pro or a first-time skier, Pilates Ski Conditioning with Celebrity Trainer Jennifer Pilates is the ultimate way to prepare your body for the mountain. With over 24 years of experience transforming athletes, including working with the USA Olympic Ski Teams, Jennifer’s Pilates expertise will ensure you’re in peak physical condition to dominate the slopes!
ExClusive Pool-Lates with Jennifer Pilates
Pool-lates is the perfect fusion of Pilates & Aquatic exercise offering a complete body, mind & spirit workout. A great addition to any workout program for those ranging in ages from 8-88, to those recovering from injury, to fitness enthusiasts with a love of water!
Pool-lates can actively improve your health and wellness with calming immersion and sunshine exposure. The elements activate the body's healing mechanisms and support healing for diseases as well as localized aches and pains.
"In 10 Sessions You will Feel a Difference, in 20 Sessions You will See a Difference, in 30 Sessions You will have a New Body!"
Joseph Pilates
What to Expect | How to Prepare
The benefits of training with Jennifer Pilates
- Increase Core Body Strength
- Improves Athletic Performance
- Increases Flexibility and Range of Motion
- Strengthens Core Muscles
- Alleviates Pain and Tension
- Restores Natural Posture and Alignment of the Body
- Improves Stability, Balance and Spinal Mobility
- Increases Stamina
- Increased mental and intuitive performance
- Decrease Overall Body Fat
Private Virtual zoom Training
* With Jennifer Pilates, your exclusive virtual private training will take place via Zoom.
* All private training is customized and by appointment only.
* When integrating Pilates as part of your training, you will experience a complete mind, body, and spirit results driven workout!
How does Virtual Zoom Training Work
* Request your complimentary wellness consult to determine your health and fitness goals.
* Purchase training package and schedule training sessions with Jennifer.
* Prior to your scheduled training you will receive an email invitation inviting you to join Jennifer Pilates on the Zoom Platform.
What do I need for a Virtual Training Session
- Space to workout* Pilates/Yoga mat, towel or carpet surface
- 2lb weights or (2) 16.9oz water bottles
- Foam Roller (if suggested)
- A Mindset that is Ready to Transform Body, Mind & Spirit!
Meet Jennifer "Jenna" Pilates
Celebrity Trainer Jennifer Pilates
“Transforming Body, Mind & Spirits Worldwide for 24+Yrs" - Jennifer
For over two decades Jennifer has motivated clients with her inspirational and intuitive understanding of the human anatomy, and continued passion for the Body, Mind & Spirit connection. Jenna is a third-generation Pilates instructor, having had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. It is the world’s foremost teacher training school for classical Pilates instructors.
“I started my Pilates practice over two decades ago after being in a traumatic car accident. I had no idea that my Pilates rehabilitative program would not only change me physically but also alter the direction of my life. Through Pilates I was guided to a deeper understanding of the Body, Mind & Spirit which enhanced my spiritual gifts an elevated my abilities as an intuitive healing empath – Jennifer Pilates
Jennifer has continued to master her gifts and abilities through years of working within the Pilates Method, Reiki, reflexology, cranial sacral therapy, Chinese acupressure, numerology and energy healing. It’s through her intuitive gifts that she is able to identify a client’s "dis-ease" and provide relief through customized training programs.
Jennifer is a Celebrity Trainer specializing in Pilates Golf Conditioning, training clients how to condition and strengthen their body to improve their golf game and stay injury free. Jenna provides private sessions to PGA professionals as well as amateur golfers, runs clinics at golf clubs working together with the club pros, and with corporations as part of their workplace wellness programs.
Jennifer's passion is bringing health and vitality back into her clients lives. In fact, with most of her clients away on-set or traveling with their sports teams, the on-the-go nature of Virtual Sessions has allowed Jennifer and her clients to continue their training schedules from locations worldwide. Clients who have sought after her services have ranged in ages from 8-88, from professional athletes and celebrities, to fitness enthusiasts as well as those recovering from injuries.
As a celebrity trainer, I have extensive experience working with high-profile clients seeking private training. Confidentiality is strictly observed.
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Athletes Trained by Jennifer Pilates
