What is Pool-lates?
Pool-lates is the perfect fusion of Pilates & Aquatic exercise offering a complete body, mind & spirit workout. A great addition to any workout program for those ranging in ages from 8-88, to those recovering from injury, to fitness enthusiasts with a love of water!
Pool-lates can actively improve your health and wellness with calming immersion and sunshine exposure. The elements activate the body's healing mechanisms and support healing for diseases as well as localized aches and pains.
The Benefits of Pool-lates :
How Pool-lates was born: Being an empath and lover of water I noticed more and more after I incorporated aquatics into my workouts how much better, more centered and grounded I felt. Naturally it only made senses to add my Pilates workouts in the water and "Pool-lates" was born! This workout allows you to clear and release old energies while energizing your body, mind & spirit with new energies, centering and calming from head to toe!
Pool-lates utilizes the buoyancy and resistance of the water to strengthen, lengthen, and tone the body from head to toe! Are you ready to have a splashing good time while improving your health and vitality for life? If so, request your Poo-lates private session or grab your friends an arrange a group class today!
I have been Pilates Celebrity Trainer for over 20 years! I have been blessed to have studios on the both the East and West Coast. Growing up on the ocean I have always been a lover of the water. Being in the desert for 9-years I became a pool lover just the same!
I must give credit to my incredible aquatics instructor and beautiful mother for all of her inspiration and splashing fun workouts in the pool! Thank you momma, I love our pool days together! xo
Pool-lates is offered for both private training and group classes. Pool access is required.