Pool-lates with Jennifer Pilates

 What is Pool-lates?

Pool-lates is the perfect fusion of Pilates & Aquatic exercise offering a complete body, mind & spirit workout. A great addition to any workout program for those ranging in ages from 8-88, to those recovering from injury, to fitness enthusiasts with a love of water!   

Pool-lates can actively improve your health and wellness with calming immersion and sunshine exposure. The elements activate the body's healing mechanisms and support healing for diseases as well as localized aches and pains. 

The Benefits of  Pool-lates :

• Alleviate Pain & Tension
• Improve balance & coordination
• Build Core Body Strength
• Lose Inches 
• Decrease Body Fat
• Increase Flexibility & Range of Motion
• Improve Stamina & Athletic Performance
• Increase overall peace of mind

How Pool-lates was born: Being  an empath and lover of water I noticed more and more after I incorporated aquatics into my workouts how much better, more centered and grounded I felt. Naturally it only made senses to add my Pilates workouts in the water and "Pool-lates" was born!  This workout allows you to clear and release old energies while energizing your body, mind & spirit with new energies, centering and calming from head to toe!

Pool-lates utilizes the buoyancy and resistance of the water to strengthen, lengthen, and tone the body from head to toe! Are you ready to have a splashing good time while improving your health and vitality for life? If so, request your Poo-lates private session or grab your friends an arrange a group class today!

I have been Pilates Celebrity Trainer for over 24 years! I have been blessed to have studios on the both the East and West Coast. Growing up on the ocean I have always been a lover of the water. Being in the desert for 9-years I became a pool lover just the same!  

If you are ready for a splashing empowering and transformative workout please reach out to request your private 1:1 customized program or group class. Kindly remember "heated" pool access is required. I look forward to a splashing good workout with you! - Jennifer