Pilates Somatic Healing | Jennifer Pilates
Unlock the power of inner healing and resilience! This program is designed to help you release stress, calm your nervous system, and heal emotional triggers so you can live with true peace and balance.
Why This Program? When you heal your nervous system, you heal your mind, body, and soul. This journey isn’t just about managing stress; it’s about releasing past trauma, soothing your emotional body, and restoring your natural balance. This program guides you through every step with powerful practices and tools, combining movement, mindset, and soul alignment to create lasting transformation.
Your Journey Awaits: With live sessions, on-demand support, and reiki-infused meditations, you’ll have everything you need to create a life that’s calm, grounded, and empowered.
What is Somatic Healing?
Somatic healing, is a practice that aims to help heal PTSD and CPTSD and other emotional health issues through the connection of body, mind and spirit. This body-centric approach works by helping to release stress, tension, and trauma stored in the body.
What is a Somatic Healing Session Like?
The techniques used in Jennifer's Somatic Healing Program include: breathing exercises, movement, mindfulness and other pilates body-mind method techniques. Somatic healing techniques are body, mind and spirit focused to help you calm your nervous system that has been overloaded by trauma, stress, anxiety, and fatigue. This is not a Pilates Training program. This is an exclusive Pilates Somatic Healing program.
What You Will Experience:
- Release Stress & Anxiety: Experience tools that dissolve tension and embrace inner peace.
- Heal Your Nervous System: Shift from reactive states to a calm, grounded way of being.
- Break Free from Fight/Flight/Fawn: Embrace calm and leave old survival patterns behind.
- Process & Heal Past Trauma: Go deeper with guided exercises to release emotional pain.
- On-Demand Healing: Access healing tools at your pace and on your schedule.
Is This Program for You?
If you’re ready to:
- Decrease stress and overwhelm
- Let go of emotional blocks and traumas
- Find alignment and peace within yourself
- Tap into a supportive, healing environment
- Release Stored Trauma at a Cellular Level
- Find a deeper Body, Mind & Spirit Connection
Then join us to embrace profound calm, clarity, and empowerment. Your path to transformation begins here!
Hi, I'm Jennifer Pilates - I am honored to be apart of your healing journey.
“Transforming Body, Mind & Spirits Worldwide for 25+Yrs" - Jennifer
Jennifer has been a leading voice in the health and wellness industry, helping clients all around the world achieve their goals and unlock their full potential.
As an inspirational thought leader, Jennifer has helped countless individuals to not only improve their physical health but also to nourish their minds and spirits.
Her celebrity status as a trainer and empowerment coach has earned her a reputation as one of the most sought-after professionals in the field. And as an internationally renowned intuitive-medium and Reiki Master Jennifer brings a spiritual dimension to her work that sets her apart from the rest. Her approach is both practical and spiritual, and she has an innate ability to see things that others can't.
"My mission lies in empowering clients just like you to align body, mind and spirit through learning to prioritize your emotional, physical and mental well-being." - Jennifer
Reclaim Your Peace: The Movement | Mindset | Soul Alignment Program
Take the First Step to a Healthier, Stronger You—Mind, Body, & Spirit
Sign up today and begin your journey toward inner peace, resilience, and wholeness. Start healing at your own pace with on-demand resources, or join our live sessions to stay supported every step of the way.
Enroll Now and Begin Your Transformation!
How the Program Works + Whats Included
- 2-Pilates Somatic Healing sessions weekly (On-Demand)
- (1) Private 1:1 wellness session via phone
- Reiki-Infused meditations on-demand
- Daily journal to download
- Access to our private holistic health & wellness community.
When integrating Pilates Somatic Healing as part of your life, you will experience alignment mind, body, and spirit! Whether you’re starting or ending your day with Jennifer, you’ll emerge feeling grounded, recharged, and empowered within!
"Embrace Your Healing Journey and join my exclusive 4-week Somatic Healing Program. Take the first step towards a stronger, healthier you, Body, Mind & Spirit." - Jennifer
When we heal our trauma, we heal our nervous system. When we heal our nervous system, we heal our emotional body. When we heal our emotional body, we heal our empathic body. When we heal our empathic body, we heal our vibration. When our vibration is healed - Our Reality Changes!
Jennifer Pilates
Meet Jennifer
Celebrity Trainer Jennifer Pilates
“Transforming Body, Mind & Spirits Worldwide for 25+Yrs" - Jennifer
For over two decades Jennifer has motivated clients with her inspirational and intuitive understanding of the human anatomy, and continued passion for the Body, Mind & Spirit connection. Jennifer is a third-generation Pilates instructor, having had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. It is the world’s foremost teacher training school for classical Pilates instructors.
“I started my Pilates practice over two decades ago after being in a traumatic car accident. I had no idea that my Pilates rehabilitative program would not only change me physically but also alter the direction of my life. Through Pilates I was guided to a deeper understanding of the Body, Mind & Spirit which enhanced my spiritual gifts an elevated my abilities as an intuitive healing empath – Jennifer Pilates
Jennifer has continued to master her gifts and abilities through years of working within the Pilates Method, Reiki, reflexology, cranial sacral therapy, Chinese acupressure, numerology and energy healing. It’s through her intuitive gifts that she is able to identify a client’s "dis-ease" and provide relief through customized training programs.
Jennifer is a Celebrity Trainer specializing in Pilates Golf Conditioning, training clients how to condition and strengthen their body to improve their golf game and stay injury free. Jennifer provides private sessions to PGA professionals as well as amateur golfers, runs clinics at golf clubs working together with the club pros, and with corporations as part of their workplace wellness programs.
Jennifer's passion is bringing health and vitality back into her clients lives. In fact, with most of her clients away on-set or traveling with their sports teams, the on-the-go nature of Virtual Sessions has allowed Jennifer and her clients to continue their training schedules from locations worldwide. Clients who have sought after her services have ranged in ages from 8-88, from professional athletes and celebrities, to fitness enthusiasts as well as those recovering from injuries.
As a celebrity trainer, I have extensive experience working with high-profile clients seeking private training. Confidentiality is strictly observed.
As Seen In
Let's Be Pen Pals!
I'm bringing "Great Content" Right to Your Inbox!
Deep inspiration, empowering podcasts episodes, exciting giveaways, and inspiring strategies to help you live an empowered life from within! Are you ready?
Your Empowered Life Starts Today!
XO Jennifer