Pilates Ski Conditioning
Pilates Ski Conditioning with Celebrity Trainer Jennifer Pilates
Get ready to carve up the slopes with power, precision, and confidence! Ski season is just around the corner, and whether you’re a seasoned pro or a first-time skier, Pilates Ski Conditioning with Celebrity Trainer Jennifer Pilates is the ultimate way to prepare your body for the mountain. With over 24 years of experience transforming athletes, including working with the USA Olympic Ski Teams, Jennifer’s Pilates expertise will ensure you’re in peak physical condition to dominate the slopes.
Why Pilates Benefits Skiers
Skiing is a full-body sport that demands strength, stability, and endurance. Pilates is the perfect conditioning method to get your body ready for the intensity of ski season. Here’s why Pilates should be part of every skier’s training routine:
- Core Strength & Stability: Skiing relies heavily on your core to maintain balance and control on uneven terrain. Pilates builds deep core strength, enhancing your stability and helping you stay centered as you glide downhill.
- Improved Flexibility & Range of Motion: Pilates increases flexibility, particularly in the hips, hamstrings, and spine, allowing for a full range of motion that improves your technique and reduces the risk of injury.
- Enhanced Balance & Coordination: Pilates exercises focus on balance, control, and body awareness—all critical elements for skiing. By improving your proprioception, you’ll be able to react more quickly and accurately to changes in the terrain.
- Injury Prevention: Skiing can be tough on your knees, hips, and lower back. Pilates strengthens these vulnerable areas while also improving joint mobility, minimizing your risk of injury so you can enjoy the slopes all season long.
- Endurance & Stamina: Skiing requires muscular endurance to keep you going run after run. Pilates helps build long-lasting strength and stamina, allowing you to tackle long days on the mountain without fatigue.
Why Train with Jennifer Pilates?
When you train with Jennifer Pilates, you’re not just getting a workout—you’re getting the expertise and guidance of a celebrity trainer who has helped athletes worldwide, including members of the USA Olympic Ski Teams, to reach their peak performance.
- Expert Guidance: Jennifer Pilates has over two decades of experience working with professional and Olympic-level skiers, making her a leading authority in Pilates-based sports conditioning.
- Personalized Programs: Jennifer’s Pilates Ski Conditioning programs are tailored to your individual needs and goals. Whether you’re aiming to improve your technique, prevent injury, or build strength, Jennifer will create a customized training plan that gets results.
- Olympic-Level Training: Having worked with USA Olympic Ski Teams, Jennifer knows exactly what it takes to prepare skiers for the most intense conditions. Her training programs are designed to optimize your performance, regardless of your skill level.
Book Your Fall/Winter Training Sessions Today!
Don’t wait until the snow starts falling to get your body ready for ski season! Now is the perfect time to begin your Pilates Ski Conditioning program with Jennifer Pilates. With her expertise and personalized approach, you’ll be stronger, more flexible, and ready to hit the slopes with confidence.
Limited spots are available for Fall/Winter training sessions, so don’t miss your chance to train with one of the best in the industry.
Click here to book your complimentary pilates discovery call or contact Jennifer today to schedule your customized Pilates Ski Conditioning program.
Whether you're preparing for the black diamond runs or just hitting the bunny slopes, Jennifer will have you ski-ready in no time!
Pilates Ski Conditioning Options
1:1 Pilates Ski Conditioning Program:
1:1 Pilates Ski Conditioning Program:
1:1 Pilates Ski Conditioning Program:
1:1 Pilates Ski Conditioning Program:
A great introduction to the power of Pilates Ski Conditioning!
* See how the body’s bio mechanics influence the slopes
* Learn an easy injury-prevention warm-up specific to skiing
* Begin exercises and stretches to hit the slopes with confidence
* Create a ski day strategy for warming-up and staying flexible throughout your runs!
1:1 | Personalized Program | 1-2x per week for 4 or 8 weeks |
Offered: Virtually & or at the Slopes
1:1 Pilates Golf Conditioning Clinic
1:1 Pilates Ski Conditioning Program:
1:1 Pilates Ski Conditioning Program:
1:1 Pilates Golf Conditioning Clinic:
A great introduction to the power of Pilates Ski Conditioning!
* See how the body’s bio mechanics influence the slopes
* Learn an easy injury-prevention warm-up specific to skiing
* Begin exercises and stretches to hit the slopes with confidence
* Create a ski day strategy for warming-up and staying flexible throughout your runs!
1:1 | 1x - 1.5 hr | Customized Clinic |
Offered: Virtually & or at the Slopes
1:1 or Group: Pilates Ski Conditioning Slopes Day
1:1 or Group: Pilates Ski Conditioning Slopes Day
1:1 or Group: Pilates Ski Conditioning Slopes Day
1:1 or Group: Pilates Ski Conditioning Slopes Day:
Apply Pilates Ski Conditioning Techniques on the Slopes!
Included:
* Warm up at base of the lifts
* Mid-day/morning adjustments after first half of the day runs
* Cool Down after days runs on the slopes
Experience:
* See how the body’s bio mechanics influence the ski slopes
* Learn an easy injury-prevention warm-up specific to skiing
* Begin exercises and stretches to hit the slopes with confidence
* Create a ski day strategy for warming-up and staying flexible throughout your runs!
1:1 or Group Option | Customized Course Day |
Offered at the Slopes
Group Clinic: Pilates Ski Conditioning
1:1 or Group: Pilates Ski Conditioning Slopes Day
1:1 or Group: Pilates Ski Conditioning Slopes Day
Group Clinic: Pilates Ski Conditioning:
A great introduction to the power of Pilates Ski Conditioning!
Included:
* Combination of Pilates for Slopes exercises
* Props required: Foam Roller and Mat
* Home work given in between sessions
* Weekly clinic 1hr
Experience:
* See how the body’s bio mechanics influence the ski slopes
* Learn an easy injury-prevention warm-up specific to skiing
* Begin exercises and stretches to hit the slopes with confidence
* Create a ski day strategy for warming-up and staying flexible throughout your runs!
1x per wk for 4-weeks | Customized Clinic |
Offered: Virtually & or at the Slopes
Pain Free Skiing with Light Therapy Patches!
Meet Jennifer Pilates
Celebrity Trainer Jennifer Pilates
“Transforming Body, Mind & Spirits Worldwide for 24+Yrs" - Jennifer Pilates
For over 24 years Jennifer has motivated clients with her inspirational and intuitive understanding of the human anatomy, and continued passion for the Body, Mind & Spirit connection. Jennifer is a third-generation Pilates instructor, having had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. It is the world’s foremost teacher training school for classical Pilates instructors.
“I started my Pilates practice over 20 years ago after being in a traumatic car accident. I had no idea that my Pilates rehabilitative program would not only change me physically but also alter the direction of my life. Through Pilates I was guided to a deeper understanding of the Body, Mind & Spirit which enhanced my spiritual gifts an elevated my abilities as an intuitive healing empath – Jennifer Pilates
Jennifer is a Celebrity Trainer specializing in Pilates Golf Conditioning, training clients how to condition and strengthen their body to improve their golf game and stay injury free. Jennifer provides private sessions to PGA professionals as well as amateur golfers, runs clinics at golf clubs working together with the club pros, and with corporations as part of their workplace wellness programs.
It’s through her intuitive gifts that Jennifer is able to identify a client’s "dis-ease" and provide relief through customized training programs.
Jennifer's passion is teaching, serving others and bringing health and vitality back into her clients lives through her various trainings: Pilates Golf Conditioning , Pool-lates and virtual Pilates training sessions. In fact, with most of her clients away on-set or traveling with their sports teams, the on-the-go nature of Virtual Sessions has allowed Jennifer and her clients to continue their training schedules from locations worldwide. Clients who have sought after her services have ranged in ages from 8-88, from professional athletes and celebrities, to fitness enthusiasts as well as those recovering from injuries.
As a celebrity trainer, I have extensive experience working with high-profile clients seeking private training. Confidentiality is strictly observed.
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Athletes Trained by Jennifer Pilates
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My new favorite workout - Pool-lates! I have never had so much fun and felt so great! The best part, Jennifer lets me do virtual Pool-lates sessions while I'm traveling so I never have to miss it! I'm amazed how Jennifer just "knows" what my body needs and customizes every session differently. - Carolyn
I am so impressed how in under ten sessions with Jennifer my golf game and posture has improved and I am no longer in pain. I am hooked on our Pilates for Golf virtual training! Jennifer is my miracle worker! - Michael
Jennifer is a true professional and her expertise in classical Pilates is second to none. She keeps training sessions fun, challenging and productive — and designed to produce results! ~ Amy L.
I have been working with Jennifer for only a few months but can tell a big difference already, although I have been doing Pilates for several years. Jennifer always has a well-planned workout for each session (I go twice a week), and she varies it so I and my muscles don't get bored. Her positive and upbeat attitude are encouraging. If you're looking to strengthen your core, develop overall strength, and increase flexibility, you won't be sorry if you choose to work with Jennifer Pilates. ~ Sharon L.
Jennifer has been a truly amazing instructor and I feel I have gotten a lot more out of Pilates in the last 2 months training with her, than I did all last Fall. She really made some wonderful modifications that have help me with my scoliosis and maximized my Pilates workouts. ~ Megan F.
I have been studying Pilates for nine years and worked with many different instructors –Jennifer is at the top of the list. Not only is she an expert in Pilates, but understands physiology, working with her clients in a personalized way where each person gets a workout tailored to their bodies and issues. ~ Andrea K.
I started training with Jennifer while I was preparing for a half marathon. I used Pilates training to supplement my non running days. During that period I trained with Jennifer as well as a couple of other instructors. No one was able to match the flow and intensity of Jennifer's classes. She is one of a kind. ~ Craig L.
THE BEST WORKOUT I’VE EVER HAD–no joke. Everyone’s been noticing HUGE changes in how I look already! I move through space with more balance & strength. My clothes are fitting loser everywhere except for where I FINALLY have a butt! ~ Halina R.
Excellent Pilates instructor, caring, kind and knowledgeable. Jennifer has a remarkable ability to connect with each individual client to bring out the best in them. She is very in tuned with her peoples needs, goals and abilities! I was hesitate due to arthritis in a knee, but the workout was adapted to strengthen all my body providing strength to support the knee, now I never even think about it. ~ Sandra S.
My husband and I are in our sixties and take classes with Jennifer several times a week. Not only is the class fun, but it's also a terrific workout. After a year with Jennifer we have developed stronger cores and increased stamina. Her guidance has also helped us build endurance for weekly cycling, weight lifting and running. ~ Patricia G
Jennifer Pilates saved my life! I have been working out with Jennifer and her staff since October of 2006. I leave her studio with the feeling that my body, mind and spirit has been re-energized. Don’t believe me? Try it for yourself – you have nothing to lose and so much to gain! ~ Laura P.
I have been a client of Jennifer’s since August of 2011, I have dropped 14lbs of fat, gained 6 pounds of muscle & lost 2 ½ inches just in my hips. I have started running again & find myself with more power & endurance - I work with her in the studio & via Zoom - she’s amazing! ~ Krista G.