Pilates Golf Conditioning

Translate:

Welcome to Your Empowering Transformational Journey

Call it intuitive knowledge, call it an inner knowing, the fact is, you possess a more natural ability to play the game of Golf than you know. Working with Jennifer Pilates you'll learn how to allow your body to tap into your own intuitive ability by centering and aligning your body, mind and spirit. Jennifer presents a simple system for building a fusion between the intuitive mental and physical game with specific techniques you will learn how to make your game work from tee to green, step-by-step and stroke by stroke.

Benefits of Intuitive Golf Conditioning Program:

Improves Athletic Performance
Increases Flexibility and Range of Motion
Strengthens Core Muscles
Alleviates Pain and Tension
Restores Natural Posture and Alignment of the Body
Improves Stability, Balance and Spinal Mobility
Increases Stamina
Increased mental and intuitive performance

All the essential elements needed for a great golf swing!

With Intuitive Golf Conditioning you will be able to swing and drive on the course from a strengthened and centered core. Proper rotation and balance will bring power and precision to your swing. You'll learn how to intuitively connect to your spine with core support and flexibility during your winning game strokes!

Jennifer Pilates provides a strong foundation for intuitive golf conditioning and can make all the difference in your golf game.

While some of the exercises and stretches may be familiar, it is an understanding of the underlying Pilates Method that make them so powerful and intuitive for the body. Many of the exercises have been especially adapted to both men & women's physical requirements, thus increasing rotation and flexibility in the neck, shoulders, torso and upper back. Our goal is to align the body, mind and spirit for both a mentally and physically fit game day result!

The Pilates Method is a technique for moving in a way that is the most natural, intuitive, efficient and pain free. Best of all we will take these techniques right out onto the course. You'll learn to drive to the course, walk, tee off and putt with the Pilates Method intuitive techniques.

Improve Your Golf Game with Pilates Golf Conditioning Specialist Jennifer Pilates Today!

Choose Virtual or in-person training in Pawleys Island, South Carolina

Request Your Golf Conditioning

Pilates Golf Conditioning Options

1:1 Pilates Golf Conditioning Program:

1:1 Pilates Golf Conditioning Program:

A great introduction to the power of Pilates Golf Conditioning!

* See how the body’s bio mechanics influence the golf swing

* Learn an easy injury-prevention warm-up specific to golf

* Begin exercises and stretches to hit the ball farther and straighter

* Create a golf day strategy for warming-up and staying flexible throughout the game

1:1 | Personalized Program | 1-2x per week for 4 or 8 weeks |

Offered: Virtually & or at Country Club

Request 1:1 Golf Conditioning

1:1 Pilates Golf Conditioning Clinic

1:1 Pilates Golf Conditioning Program:

1:1 Pilates Golf Conditioning Clinic :

A great introduction to the power of Pilates Golf Conditioning!

* See how the body’s bio mechanics influence the golf swing
* Learn an easy injury-prevention warm-up specific to golf
* Begin exercises and stretches to hit the ball farther and straighter
* Create a golf day strategy for warming-up and staying flexible throughout the game

1:1 | 1x - 1.5 hr | Customized Clinic |

Offered: Virtually & or at Country Club

Request Group Clinic Golf Conditioning

Group Clinic: Pilates Golf Conditioning

1:1 or Group: Pilates Golf Conditioning Course Day

Group Clinic: Pilates Golf Conditioning:

A great introduction to the power of Pilates Golf Conditioning!

Included:

* Combination of Pilates for Golf exercises

* Props required: Golf Club, Foam Roller and Mat

* Home work given in between sessions

* Weekly clinic 1hr

Experience:

* See how the body’s bio mechanics influence the golf swing

* Learn an easy injury-prevention warm-up specific to golf

* Begin exercises and stretches to hit the ball farther and straighter

* Create a golf day strategy for warming-up and staying flexible throughout the game

1x per wk for 4-weeks | Customized Clinic |

Offered: Virtually & or at Country Club

Request Group Clinic Golf Conditioning

1:1 or Group: Pilates Golf Conditioning Course Day

1:1 or Group: Pilates Golf Conditioning Course Day:

Apply Pilates Golf Conditioning Techniques on the Course!

Included:

* Clubhouse Warm up at 1st Tee

* Mid-course adjustments after 9th hole

* Cool Down after 18th hole

Experience:

* See how the body’s bio mechanics influence the golf swing

* Learn an easy injury-prevention warm-up specific to golf

* Begin exercises and stretches to hit the ball farther and straighter

* Create a golf day strategy for warming-up and staying flexible throughout the game

1:1 or Group Option | Customized Course Day |

Offered at Country Club

Request Course Day Golf Conditioning

Meet Jennifer Pilates

Celebrity Trainer Jennifer Pilates

“Transforming Body, Mind & Spirits Worldwide for 20+Yrs" - Jennifer Pilates

For over 20 years Jennifer has motivated clients with her inspirational and intuitive understanding of the human anatomy, and continued passion for the Body, Mind & Spirit connection. Jennifer is a third-generation Pilates instructor, having had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. It is the world’s foremost teacher training school for classical Pilates instructors.

“I started my Pilates practice over 20 years ago after being in a traumatic car accident. I had no idea that my Pilates rehabilitative program would not only change me physically but also alter the direction of my life. Through Pilates I was guided to a deeper understanding of the Body, Mind & Spirit which enhanced my spiritual gifts an elevated my abilities as an intuitive healing empath – Jennifer Pilates

Jennifer is a Celebrity Trainer specializing in Pilates Golf Conditioning, training clients how to condition and strengthen their body to improve their golf game and stay injury free. Jennifer provides private sessions to PGA professionals as well as amateur golfers, runs clinics at golf clubs working together with the club pros, and with corporations as part of their workplace wellness programs.

It’s through her intuitive gifts that Jennifer is able to identify a client’s "dis-ease" and provide relief through customized training programs.

Jennifer's passion is teaching, serving others and bringing health and vitality back into her clients lives through her various trainings: Pilates Golf Conditioning , Pool-lates and virtual Pilates training sessions. In fact, with most of her clients away on-set or traveling with their sports teams, the on-the-go nature of Virtual Sessions has allowed Jennifer and her clients to continue their training schedules from locations worldwide. Clients who have sought after her services have ranged in ages from 8-88, from professional athletes and celebrities, to fitness enthusiasts as well as those recovering from injuries.

As a celebrity trainer, I have extensive experience working with high-profile clients seeking private training. Confidentiality is strictly observed.

Jennifer Pilates, Celebrity Trainer - Pilates Expert, Empowerment Mindset Coach, Podcast Host

Client Love

Announce coming events

My new favorite workout - Pool-lates! I have never had so much fun and felt so great! The best part, Jennifer lets me do virtual Pool-lates sessions while I'm traveling so I never have to miss it! I'm amazed how Jennifer just "knows" what my body needs and customizes every session differently. - Carolyn

I am so impressed how in under ten sessions with Jennifer my golf game and posture has improved and I am no longer in pain. I am hooked on our Pilates for Golf virtual training! Jennifer is my miracle worker! - Michael

Jennifer is a true professional and her expertise in classical Pilates is second to none. She keeps training sessions fun, challenging and productive — and designed to produce results! ~ Amy L.

I have been working with Jennifer for only a few months but can tell a big difference already, although I have been doing Pilates for several years. Jennifer always has a well-planned workout for each session (I go twice a week), and she varies it so I and my muscles don't get bored. Her positive and upbeat attitude are encouraging. If you're looking to strengthen your core, develop overall strength, and increase flexibility, you won't be sorry if you choose to work with Jennifer Pilates. ~ Sharon L.

Jennifer has been a truly amazing instructor and I feel I have gotten a lot more out of Pilates in the last 2 months training with her, than I did all last Fall. She really made some wonderful modifications that have help me with my scoliosis and maximized my Pilates workouts. ~ Megan F.

I have been studying Pilates for nine years and worked with many different instructors –Jennifer is at the top of the list. Not only is she an expert in Pilates, but understands physiology, working with her clients in a personalized way where each person gets a workout tailored to their bodies and issues. ~ Andrea K.

I started training with Jennifer while I was preparing for a half marathon. I used Pilates training to supplement my non running days. During that period I trained with Jennifer as well as a couple of other instructors. No one was able to match the flow and intensity of Jennifer's classes. She is one of a kind. ~ Craig L.

THE BEST WORKOUT I’VE EVER HAD–no joke. Everyone’s been noticing HUGE changes in how I look already! I move through space with more balance & strength. My clothes are fitting loser everywhere except for where I FINALLY have a butt! ~ Halina R.

Excellent Pilates instructor, caring, kind and knowledgeable. Jennifer has a remarkable ability to connect with each individual client to bring out the best in them. She is very in tuned with her peoples needs, goals and abilities! I was hesitate due to arthritis in a knee, but the workout was adapted to strengthen all my body providing strength to support the knee, now I never even think about it. ~ Sandra S.

My husband and I are in our sixties and take classes with Jennifer several times a week. Not only is the class fun, but it's also a terrific workout. After a year with Jennifer we have developed stronger cores and increased stamina. Her guidance has also helped us build endurance for weekly cycling, weight lifting and running. ~ Patricia G

Jennifer Pilates saved my life! I have been working out with Jennifer and her staff since October of 2006. I leave her studio with the feeling that my body, mind and spirit has been re-energized. Don’t believe me? Try it for yourself – you have nothing to lose and so much to gain! ~ Laura P.

I have been a client of Jennifer’s since August of 2011, I have dropped 14lbs of fat, gained 6 pounds of muscle & lost 2 ½ inches just in my hips. I have started running again & find myself with more power & endurance - I work with her in the studio & via Zoom - she’s amazing! ~ Krista G.

Pain Free Golf with X39!