Empowered Within Body, Mind & Spirit

My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”  – Jennifer Pilates

 Jennifer Pilates, the founder of Empowered Within Body, Mind & Spirit. For over two decades, Jennifer has been a trusted spiritual thought leader helping clients worldwide tap into their fullest potential through movement, mindset, and spiritual healing.

As a renowned Clairvoyant-Medium, Channel,  Spiritual Advisor + Mentor, Reiki Master Healer, Holistic Wellness Expert and celebrity trainer, Jennifer brings an integrated, soul-aligned approach to health and wellness. Her expertise inspires profound mental clarity and spiritual awakening. Jennifer's ability to seamlessly blend wellness, intuitive insights, and energy healing has made her a go-to for clients ranging from everyday individuals to celebrities and top ranking officials seeking empowering transformation and clarity.

With her unwavering optimism and deep empathy, Jennifer empowers clients to take ownership of their well-being and live authentically. 

A nature-loving empath and fur-baby momma, Jennifer believes that true transformation happens when we honor our bodies, minds, and spirits. Her passion for self-care and spiritual alignment has positively impacted the lives of countless people, and her top-rated podcast, Empowered Within, serves as a beacon of inspiration for those seeking to uplift and live an empowered life from within.

Jennifer is here to guide and empower you every step of your journey back to your empowered self.  As a spiritual thought leader, entrepreneur and holistic practitioner Jennifer has helped clients and celebrities around the world for well over two decades. Together you will begin a journey of transformation and self-empowerment, releasing limited beliefs, blocks or insecurities that are standing in your way of living the life of your dreams, the life you deserve, and empowered life from within!

“I started my Pilates practice over two decades ago after being in a traumatic car accident. I had no idea that my Pilates rehabilitative program would not only change me physically but also alter the direction of my life. Through Pilates I was guided to a deeper understanding of the Body, Mind & Spirit which enhanced my spiritual gifts an elevated my abilities as an intuitive empath. – Jennifer  Pilates   

Jennifer, a third-generation Pilates instructor, having had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. It is the world’s foremost teacher training school for classical Pilates instructors. 

For over two decades Jennifer Pilates has motivated clients with her inspirational and intuitive understanding of the human anatomy, and continued passion for the Body, Mind & Spirit connection.  Jenna has made it her mission to heal the world by empowering clients to transform their health and Return to Life through Pilates.

"My mission is to you discover your own truths, gain self-empowerment and in turn transform your life, Body, Mind and Spirit.”  – Jennifer Pilates  

Jennifer's love for the ocean came from growing up on beautiful Cape Cod. Over the years Jennifer has had Pilates Wellness Studios throughout the United States including Massachusetts: in Boston and Osterville, Cape Cod; Colorado, and Scottsdale, Arizona. Jennifer's love for the healing desert energies and the soothing ocean energies keeps her flowing between both Coasts and the Arizona.