Intuitive Pilates Tennis Conditioning

Tennis is a sport that involves both power and agility. You not only need to be quick around the court, but posses powerful strokes and muscle endurance to last the match. The Pilates Method, incorporating Body, Mind & Spirit alignment along with cardio-vascular conditioning, gives you that extra edge on the court, the intuitive edge of peak mental and physical performance!

Benefits of the Intuitive Tennis Conditioning Program:

• Increases Balance and Control
• Strengthens Shoulders and Arms to Improve Stroke Velocity
• Increases Racket Head Speed
• Develops Core Muscles to Hit the Ball
• Improves Flexibility and Stability to Control Shots
• Increases Upper and Lower Body Strength and Endurance
• Improves Overall Athletic Performance
• Increased mental and intuitive performance

All the essential elements needed for a great Tennis Match!

With Intuitive Tennis Conditioning you will be able to shuffle back and forth on the court from a strengthened and centered core. Proper rotation and balance will bring power and precision to your backhand. Volley with vitality! Know how to use your spine with core support and flexibility during your match points.

Jennifer Pilates provides a strong foundation for intuitive tennis conditioning and can make the difference in your tennis development.

While some of the exercises and stretches may be familiar, it is an understanding of the underlying Pilates Method that make them so powerful and intuitive for the body. Many of the exercises have been especially adapted for tennis' physical requirements, thus increasing rotation, balance and flexibility.  Our goal is to align the body, mind and spirit for both a mentally and physically fit game day result! 

The Pilates Method  is a technique for moving in a way that is the most natural, intuitive, efficient and pain free. Best of all we will take these techniques right out onto the court.

Intuitive Tennis Services Offered:

Intuitive Tennis Conditioning 2hr Clinic:
A great introduction to the power of Body, Mind intuitive exercise connection!
*See how the body’s bio mechanics influence the tennis swing
*Learn an easy injury-prevention warm-up specific to tennis
*Begin exercises and stretches to hit the ball with more power and control
*Create a tennis game routine for warming-up and staying flexible throughout the match
1x, 2hr Clinic at Country Club

Intuitive Tennis Conditioning 1hr Private Clinic:
A great introduction to the power of Body, Mind intuitive exercise connection!
*See how the body’s bio mechanics influence the tennis swing
*Learn an easy injury-prevention warm-up specific to tennis
*Begin exercises and stretches to hit the ball with more power and control
*Create a tennis routine for warming-up and staying flexible throughout the match
1-2x per wk, 10wks Virtually & or at Country Club

Group Class Intuitive Tennis Conditioning
Combination of  Mat/Equipment work
Mat work and props for essential home work
1x per wk for 8 weeks, Virtually & or at Country Club

Tennis Match Day-Intuitive Tennis Conditioning
Introduction to Techniques
Warm up at the Court
Mid-match adjustments
Cool Down
1x on the Court