Pilates Tennis Conditioning

 Tennis is a sport that involves both power and agility. We recognize that you not only need to be quick around the court, but posses powerful strokes and muscle endurance to last the match. Pilates exercise, along with regular cardio-vascular work, will give you that extra edge on the court.

Benefits of the Pilates Tennis Conditioning Program:

• Increases Balance and Control
• Strengthens Shoulders and Arms to Improve Stroke Velocity
• Increases Racket Head Speed
• Develops Core Muscles to Hit the Ball
• Improves Flexibility and Stability to Control Shots
• Increases Upper and Lower Body Strength and Endurance
• Improves Overall Athletic Performance

All the essential elements needed for a great Tennis Match!

With Pilates Tennis Conditioning you will be able to shuffle back and forth on the court from a strengthened core. Proper rotation and balance will bring power and precision to your backhand. Volley with vitality! Know how to use your spine with core support and flexibility during your match points.

Jennifer Pilates provides a strong foundation for tennis conditioning and can make the difference in your tennis development.

While some of the exercises and stretches may be familiar, it is an understanding of the underlying Pilates techniques that make them so powerful. Many of the exercises have been especially adapted for tennis' physical requirements, thus increasing rotation, balance and flexibility.

Pilates is a technique for moving in a way that is the most natural, efficient and pain free. Best of all we will take these techniques right out onto the court.

Pilates for Tennis Services Offered:

Pilates Tennis Conditioning 2hr Clinic:
A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the tennis swing
*Learn an easy injury-prevention warm-up specific to tennis
*Begin exercises and stretches to hit the ball with more power and control
*Create a tennis game routine for warming-up and staying flexible throughout the match
1x, 2hr Clinic at Country Club

Pilates Tennis Conditioning 1hr Private Clinic:
A great introduction to the power of Pilates!
*See how the body’s bio mechanics influence the tennis swing
*Learn an easy injury-prevention warm-up specific to tennis
*Begin exercises and stretches to hit the ball with more power and control
*Create a tennis routine for warming-up and staying flexible throughout the match
1-2x per wk, 10wks Virtually & or at Country Club

Group Class Pilates Tennis Conditioning
Combination of Pilates Mat/Equipment work
Mat work and props for essential home work
1x per wk for 8 weeks, Virtually & or at Country Club

Tennis Match Day-Pilates Tennis Conditioning
Introduction to Pilates Techniques
Warm up at the Court
Mid-match adjustments
Cool Down
1x on the Court